.page-header[data-astro-cid-hfouyttz]{background:linear-gradient(135deg,var(--color-primary-light) 0%,var(--color-primary) 100%);color:#fff;padding:var(--space-6) 0;text-align:center}.page-header[data-astro-cid-hfouyttz] h1[data-astro-cid-hfouyttz]{margin-bottom:var(--space-1);font-size:2.5rem}.pyramid-container[data-astro-cid-hfouyttz]{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-5);margin-bottom:var(--space-6)}.pyramid-visual[data-astro-cid-hfouyttz]{display:flex;flex-direction:column;align-items:center;gap:4px}.pyramid-level[data-astro-cid-hfouyttz]{display:flex;align-items:center;justify-content:center;border-radius:8px;padding:var(--space-2);color:#fff;text-align:center;transition:transform .3s ease}.pyramid-level[data-astro-cid-hfouyttz]:hover{transform:scale(1.02)}.level-1[data-astro-cid-hfouyttz]{width:100%;background:linear-gradient(135deg,#3498db,#2980b9)}.level-2[data-astro-cid-hfouyttz]{width:90%;background:linear-gradient(135deg,#27ae60,#229954)}.level-3[data-astro-cid-hfouyttz]{width:80%;background:linear-gradient(135deg,#f39c12,#e67e22)}.level-4[data-astro-cid-hfouyttz]{width:70%;background:linear-gradient(135deg,#e74c3c,#c0392b)}.level-5[data-astro-cid-hfouyttz]{width:60%;background:linear-gradient(135deg,#9b59b6,#8e44ad)}.level-6[data-astro-cid-hfouyttz]{width:50%;background:linear-gradient(135deg,#f1c40f,#f39c12)}.level-7[data-astro-cid-hfouyttz]{width:40%;background:linear-gradient(135deg,#95a5a6,#7f8c8d)}.level-content[data-astro-cid-hfouyttz] h3[data-astro-cid-hfouyttz]{margin-bottom:var(--space-1);font-size:1.1rem}.level-content[data-astro-cid-hfouyttz] p[data-astro-cid-hfouyttz]{margin-bottom:0;font-size:.9rem;opacity:.9}.pyramid-info[data-astro-cid-hfouyttz]{background-color:var(--color-background);border-radius:16px;padding:var(--space-4);box-shadow:0 10px 30px #0000000d}.updates-grid[data-astro-cid-hfouyttz]{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-3);margin-top:var(--space-3)}.update-card[data-astro-cid-hfouyttz]{background-color:var(--color-background-alt);border-radius:12px;padding:var(--space-3);text-align:center}.update-icon[data-astro-cid-hfouyttz]{font-size:2rem;margin-bottom:var(--space-2)}.update-card[data-astro-cid-hfouyttz] h4[data-astro-cid-hfouyttz]{color:var(--color-primary);margin-bottom:var(--space-1)}.detailed-guidelines[data-astro-cid-hfouyttz]{background-color:var(--color-background);border-radius:16px;padding:var(--space-4);box-shadow:0 4px 20px #0000000d}.food-groups[data-astro-cid-hfouyttz]{display:flex;flex-direction:column;gap:var(--space-4);margin:var(--space-4) 0}.food-group[data-astro-cid-hfouyttz]{border-radius:12px;overflow:hidden;box-shadow:0 4px 15px #0000000d}.group-header[data-astro-cid-hfouyttz]{padding:var(--space-3);color:#fff;font-weight:600}.group-header[data-astro-cid-hfouyttz].vegetables{background:linear-gradient(135deg,#27ae60,#229954)}.group-header[data-astro-cid-hfouyttz].grains{background:linear-gradient(135deg,#f39c12,#e67e22)}.group-header[data-astro-cid-hfouyttz].protein{background:linear-gradient(135deg,#e74c3c,#c0392b)}.group-header[data-astro-cid-hfouyttz].dairy{background:linear-gradient(135deg,#9b59b6,#8e44ad)}.group-header[data-astro-cid-hfouyttz] h3[data-astro-cid-hfouyttz]{margin-bottom:0}.group-content[data-astro-cid-hfouyttz]{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-3);padding:var(--space-3);background-color:var(--color-background-alt)}.serving-info[data-astro-cid-hfouyttz] h4[data-astro-cid-hfouyttz],.recommendations[data-astro-cid-hfouyttz] h4[data-astro-cid-hfouyttz]{color:var(--color-primary);margin-bottom:var(--space-2)}.serving-info[data-astro-cid-hfouyttz] ul[data-astro-cid-hfouyttz],.recommendations[data-astro-cid-hfouyttz] ul[data-astro-cid-hfouyttz]{padding-left:var(--space-3)}.serving-info[data-astro-cid-hfouyttz] li[data-astro-cid-hfouyttz],.recommendations[data-astro-cid-hfouyttz] li[data-astro-cid-hfouyttz]{margin-bottom:var(--space-1)}.special-considerations[data-astro-cid-hfouyttz]{margin:var(--space-5) 0}.considerations-grid[data-astro-cid-hfouyttz]{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-3);margin-top:var(--space-3)}.consideration-card[data-astro-cid-hfouyttz]{background-color:var(--color-background-alt);border-radius:12px;padding:var(--space-3)}.consideration-card[data-astro-cid-hfouyttz] h4[data-astro-cid-hfouyttz]{color:var(--color-primary);margin-bottom:var(--space-2)}.meal-planning[data-astro-cid-hfouyttz]{margin-top:var(--space-5)}.meal-plan-grid[data-astro-cid-hfouyttz]{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-3);margin-top:var(--space-3)}.meal-card[data-astro-cid-hfouyttz]{background-color:var(--color-background-alt);border-radius:12px;padding:var(--space-3)}.meal-card[data-astro-cid-hfouyttz] h4[data-astro-cid-hfouyttz]{color:var(--color-primary);margin-bottom:var(--space-2)}.meal-card[data-astro-cid-hfouyttz] ul[data-astro-cid-hfouyttz]{padding-left:var(--space-3)}.meal-card[data-astro-cid-hfouyttz] li[data-astro-cid-hfouyttz]{margin-bottom:var(--space-1)}@media (max-width: 992px){.pyramid-container[data-astro-cid-hfouyttz],.updates-grid[data-astro-cid-hfouyttz],.group-content[data-astro-cid-hfouyttz],.considerations-grid[data-astro-cid-hfouyttz],.meal-plan-grid[data-astro-cid-hfouyttz]{grid-template-columns:1fr}}@media (max-width: 768px){.page-header[data-astro-cid-hfouyttz] h1[data-astro-cid-hfouyttz]{font-size:2rem}.pyramid-level[data-astro-cid-hfouyttz]{padding:var(--space-1)}.level-content[data-astro-cid-hfouyttz] h3[data-astro-cid-hfouyttz]{font-size:1rem}.level-content[data-astro-cid-hfouyttz] p[data-astro-cid-hfouyttz]{font-size:.8rem}}