.page-header[data-astro-cid-ux27yhmi]{background:linear-gradient(135deg,var(--color-primary-light) 0%,var(--color-primary) 100%);color:#fff;padding:var(--space-6) 0;text-align:center}.page-header[data-astro-cid-ux27yhmi] h1[data-astro-cid-ux27yhmi]{margin-bottom:var(--space-1);font-size:2.5rem}.content-grid[data-astro-cid-ux27yhmi]{display:grid;grid-template-columns:2fr 1fr;gap:var(--space-5);max-width:1200px;margin:0 auto}.calculator-card[data-astro-cid-ux27yhmi]{background-color:var(--color-background);border-radius:16px;padding:var(--space-4);box-shadow:0 10px 30px #0000000d;margin-bottom:var(--space-4)}.calculator-form[data-astro-cid-ux27yhmi]{display:flex;flex-direction:column;gap:var(--space-3)}.form-row[data-astro-cid-ux27yhmi]{display:flex;gap:var(--space-2)}.form-row[data-astro-cid-ux27yhmi] .form-group[data-astro-cid-ux27yhmi]{flex:1}.results-section[data-astro-cid-ux27yhmi]{margin-top:var(--space-4);padding-top:var(--space-4);border-top:1px solid var(--color-border)}.results-grid[data-astro-cid-ux27yhmi]{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-3);margin-bottom:var(--space-4)}.result-card[data-astro-cid-ux27yhmi]{background-color:var(--color-background-alt);border-radius:12px;padding:var(--space-3);text-align:center}.result-card[data-astro-cid-ux27yhmi].primary{background-color:var(--color-primary);color:#fff}.result-card[data-astro-cid-ux27yhmi] h4[data-astro-cid-ux27yhmi]{margin-bottom:var(--space-1);font-size:1rem}.result-value[data-astro-cid-ux27yhmi]{font-size:2.5rem;font-weight:700;margin-bottom:var(--space-1)}.breakdown-section[data-astro-cid-ux27yhmi]{background-color:var(--color-background-alt);border-radius:12px;padding:var(--space-3)}.activity-breakdown[data-astro-cid-ux27yhmi]{display:flex;flex-direction:column;gap:var(--space-2);margin-top:var(--space-2)}.activity-item[data-astro-cid-ux27yhmi]{display:flex;justify-content:space-between;align-items:center;padding:var(--space-1);background-color:var(--color-background);border-radius:6px}.activity-label[data-astro-cid-ux27yhmi]{font-weight:500}.activity-value[data-astro-cid-ux27yhmi]{font-weight:700;color:var(--color-primary)}.info-section[data-astro-cid-ux27yhmi]{background-color:var(--color-background);border-radius:16px;padding:var(--space-4);box-shadow:0 4px 20px #0000000d}.component-cards[data-astro-cid-ux27yhmi]{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-3);margin:var(--space-3) 0}.component-card[data-astro-cid-ux27yhmi]{background-color:var(--color-background-alt);padding:var(--space-3);border-radius:12px;text-align:center}.component-card[data-astro-cid-ux27yhmi] h4[data-astro-cid-ux27yhmi]{color:var(--color-primary);margin-bottom:var(--space-1)}.activity-guide[data-astro-cid-ux27yhmi]{margin:var(--space-3) 0}.guide-item[data-astro-cid-ux27yhmi]{margin-bottom:var(--space-2);padding:var(--space-2);background-color:var(--color-background-alt);border-radius:8px}.guide-item[data-astro-cid-ux27yhmi] strong[data-astro-cid-ux27yhmi]{color:var(--color-primary)}.guide-item[data-astro-cid-ux27yhmi] p[data-astro-cid-ux27yhmi]{margin-bottom:0;margin-top:4px}.sidebar[data-astro-cid-ux27yhmi]{display:flex;flex-direction:column;gap:var(--space-4)}.related-tools[data-astro-cid-ux27yhmi],.tdee-tips[data-astro-cid-ux27yhmi],.formula-box[data-astro-cid-ux27yhmi]{background-color:var(--color-background);border-radius:16px;padding:var(--space-3);box-shadow:0 4px 20px #0000000d}.tool-link[data-astro-cid-ux27yhmi]{display:block;padding:var(--space-2);margin-bottom:var(--space-1);background-color:var(--color-background-alt);border-radius:8px;text-decoration:none;color:var(--color-text);transition:all .2s ease}.tool-link[data-astro-cid-ux27yhmi]:hover{background-color:var(--color-primary);color:#fff}.formula[data-astro-cid-ux27yhmi]{background-color:var(--color-background-alt);padding:var(--space-2);border-radius:8px;margin-bottom:var(--space-2);font-family:monospace;font-size:.9rem}@media (max-width: 992px){.content-grid[data-astro-cid-ux27yhmi],.results-grid[data-astro-cid-ux27yhmi],.component-cards[data-astro-cid-ux27yhmi]{grid-template-columns:1fr}}@media (max-width: 768px){.form-row[data-astro-cid-ux27yhmi]{flex-direction:column}.page-header[data-astro-cid-ux27yhmi] h1[data-astro-cid-ux27yhmi]{font-size:2rem}}