Calculate Your Daily Calorie Needs
Get accurate, personalized calorie calculations based on your body and goals. Our science-backed calculator helps you make informed decisions about your nutrition.
Calculate Your Daily Calorie Needs
Enter your details below to get personalized recommendations for your daily calorie intake and macronutrient breakdown.
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Why Choose Our Calorie Calculator?
Scientific Accuracy
Uses the Mifflin-St Jeor equation, widely recognized as the most accurate method for calculating basal metabolic rate.
Personalized Results
Factors in your age, gender, weight, height, and activity level to deliver highly personalized calorie recommendations.
Goal-Based Planning
Whether you want to lose, maintain, or gain weight, we provide specific calorie targets to help you reach your goals.
Macronutrient Breakdown
Get detailed recommendations for protein, carbohydrates, and fat intake based on your caloric needs and goals.
Mobile Friendly
Calculate your calorie needs on any device with our fully responsive design that works seamlessly on desktop, tablet, and mobile.
Private & Secure
All calculations are performed in your browser. We don't store your personal information or share it with third parties.
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Take Control of Your Nutrition Today
Understanding your calorie needs is the first step towards achieving your health and fitness goals.
Calculate Your Calories