Calculate Your Daily Calorie Needs

Get accurate, personalized calorie calculations based on your body and goals. Our science-backed calculator helps you make informed decisions about your nutrition.

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Calculate Your Daily Calorie Needs

Enter your details below to get personalized recommendations for your daily calorie intake and macronutrient breakdown.

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Why Choose Our Calorie Calculator?

Scientific Accuracy

Uses the Mifflin-St Jeor equation, widely recognized as the most accurate method for calculating basal metabolic rate.

Personalized Results

Factors in your age, gender, weight, height, and activity level to deliver highly personalized calorie recommendations.

Goal-Based Planning

Whether you want to lose, maintain, or gain weight, we provide specific calorie targets to help you reach your goals.

Macronutrient Breakdown

Get detailed recommendations for protein, carbohydrates, and fat intake based on your caloric needs and goals.

Mobile Friendly

Calculate your calorie needs on any device with our fully responsive design that works seamlessly on desktop, tablet, and mobile.

Private & Secure

All calculations are performed in your browser. We don't store your personal information or share it with third parties.

What Our Users Say

This calorie calculator was a game changer for my fitness journey. The macronutrient breakdown really helped me understand how to balance my diet.

Sarah Johnson Fitness Enthusiast

As a nutritionist, I recommend this tool to all my clients. It's accurate, user-friendly, and provides valuable information beyond just calories.

Dr. Michael Chen Registered Dietitian

I've tried many calorie calculators, but this one is by far the most comprehensive. The activity level options are spot on for my variable workout schedule.

James Wilson Amateur Athlete